Anxiety Happens- John P. Forsyth & Georg H. Eifert

Anxiety Happens by John P. Forsyth and George H. Eifert is a practical guide designed to help readers understand and manage anxiety. The authors, both experts in Acceptance and Commitment Therapy (ACT), offer simple, actionable strategies to reduce the impact of anxiety on daily life. Instead of fighting anxious feelings, this book teaches how to embrace them, helping readers break free from the struggle. With relatable advice and exercises, **Anxiety Happens** empowers individuals to live fully, even in the face of fear and uncertainty.

Perfect for anyone seeking effective tools to overcome anxiety and regain control!